Soda and swollen feet The vinegar helps kill bacteria and also reduces foot odor. Soak your feet for 10 to 30 minutes, or however long feels soothing and reduces the inflammation. Limiting salt intake can minimize fluid retention and swelling, Dr. Dec 24, 2024 · Regular baking soda foot soaks leave your feet feeling soft, smooth, and odor-free. It was lucky that he happened to wear shorts to his Kaiser eye dr appointment and his eye doctor was very alarmed and got him right in to see someone in the Kaiser building immediately—like in minutes—turned out to be his Nov 6, 2024 · When neuropathy affects many nerves, symptoms start or are most severe in the feet about 75 percent of the time, according to the National Institute of Neurological Disorders and Stroke. Frequency: You can enjoy a baking soda foot soak 1-2 times a week for best results. Sep 19, 2022 · If your feet are often sore and swollen, you can make a homemade foot soak using baking soda, Epsom salt, and peppermint tea, as well as several drops of peppermint essential oil and tea tree oil. Jul 12, 2024 · Consuming baking soda could help create an anti-inflammatory environment in the body. The kidneys work hard to balance sodium levels, but excessive intake can overwhelm this system, causing swelling in the lower limbs. The baking soda worked as a gentle exfoliant, removing dead skin. It's especially useful in fighting swollen feet. While most cases of water retention can be treated at home, severe cases or regular instances of water retention should receive medical care. Combined with proper foot care, it’s an easy way to improve overall foot hygiene. Soak the feet for 15-20 minutes, then rinse and dry thoroughly. Mar 4, 2025 · Swollen feet do not always mean you have a serious underlying condition. Certain types of foods can cause fluid retention which can lead to swollen legs and feet. Swollen feet can have multiple causes, including very serious ones like deep vein thrombosis and heart failure. I wrk 14 hrs a day 6 days a week managing a retail store. Place your feet into the foot bath while sitting on a chair or sofa. Can a baking soda foot soak help with swollen feet? While it may not directly reduce swelling, a baking soda foot soak can offer a cooling sensation and potential relief from discomfort associated with swollen feet. Patch Test First: If you have sensitive skin, test a small area before soaking or applying baking soda. Common causes of edema are prolonged standing, prolonged sitting, pregnancy, being overweight, and the increase Put equal parts of vinegar and warm water in a small tub. Make sure you clean your feet with gentle soap after soaking. If you have, take a break and put your feet up. After a long day, it's worth giving your Jul 16, 2024 · Lifestyle Tips for Preventing Swollen Feet. If you want the swelling to go down you are going to want to do your absolute best not to feed it sources to make swelling worse. Aug 14, 2017 · Pour 1 cup baking soda into the cool water and stir well. 4. In fact, people with diabetes should check in with a doctor if they notice any foot-related changes at all. Because of gravity, you may see more swelling after sitting or standing, but the swelling will go down if you put your Feb 6, 2024 · There are many reasons you can get swollen feet, but luckily, some easy home remedies can help you manage it. Edema is Swelling caused by excess fluid in body tissues. See also our grandmother's remedies for swollen feet. If your physician mentions that it is just a side effect of high blood pressure, you can prevent swollen feet by following Jan 28, 2023 · Foods with a high fluid retention rate, such as dairy, can cause swollen legs and feet. Use 2 parts water and 1 part vinegar for a foot soak. To help get rid of swollen ankles even faster, add potassium-rich foods such as bananas Oct 27, 2024 · Here, we explore how baking soda can become a simple, yet effective addition to your self-care routine, leaving your feet feeling refreshed and rejuvenated. Most processed foods, including soda (including diet sodas), and fast food are high in sodium, MSG, and other salt-containing ingredients. Common causes of swollen ankles, feet and legs. Learn about effective treatments for swollen feet, common causes of foot swelling, and natural remedies to alleviate discomfort. Some are mild and going away over time, while others are more severe and debilitating and may require consistent assessments and check-ups with either a physician or a foot specialist, like a chiropodist or podiatrist. Even a long flight, prolonged hours of standing, or an injury can cause swollen feet, which should ideally subside in 2-3 days. The combination of warm water, lemon, and baking soda stimulates blood flow, promoting better oxygen and nutrient delivery to the feet. I soaked in epsome salt bath. Relaxation: The soak relieved tiredness and reduced swelling, making my feet feel rejuvenated. Regular use helps reduce the risk of infections, keeping your feet healthy and odor-free. Mar 26, 2021 · This causes a swollen stomach, along with shortness of breath, and possible bacterial infections. This simple recipe combines natural ingredients that can help reduce discomfort. Mar 11, 2024 · Discover the causes, treatment options, and home remedies for swelling in the feet. Patch Test First: If you have sensitive skin, test a small area before soaking or applying baking In today’s blog, we share five tips for caring for swollen feet if you have diabetes. Edema and general swelling are also symptoms of this condition. Swelling in the ankles, feet and legs is often caused by a build-up of fluid in these areas, called oedema. Relaxation: The soak relieved tiredness and reduced swelling, making my feet feel Sep 27, 2010 · General Chit-Chat (non-quilting talk) - soda pop and swelling in legs and feeet - I hadn't drank soda in a just over a month. When combined with the skin-softening and muscle-relaxing properties of fresh milk and baking soda, the foot soak can provide a soothing and therapeutic experience for your feet. Soak a towel in the mixture, wring it out, and wrap it around your foot. Place a slice of cucumber on your foot and cover with a cotton cloth or Dec 9, 2020 · 7. Baking soda works wonders in personal care due to its natural pH-balancing and antimicrobial properties. Aug 18, 2017 · In a small bowl of water, enough to fit in your feet, add 1/2 cup of Epsom salt and then thoroughly mix to dissolve the salt. Does Baking Soda And Water Help With Swelling? Make a cup of baking soda, and then add water to it. How long should one take a solution of half a teaspoon baking soda in a glass of water? It does reduce the swelling in my ankles. Repeat this entire sequence three times. Elevate your feet for 10 minutes to reduce swelling. Sep 29, 2020 · How Does Baking Soda in Water Help Swelling? Q. To achieve your fitness goals without having to struggle too much, try including apple cider vinegar mixed with baking soda foot soaks as part of your routine whereby hence they are both relaxing and effective ways of losing weight. Try adding 3–4 tablespoons of baking soda added to a basin full of warm water. Movement and Elevation. Fluid that is shifting downward due to gravity can pool in our feet and ankles, leading to swelling known as peripheral edema. Barlow says. Does baking soda help with foot pain? Baking soda can provide relief for certain types of foot pain. Prolonged sitting or standing. Then mix equal parts vinegar and cold water and follow the same procedure. Sodas can contain both sodium and caffeine, and regular consumption of soda, especially in high quantities, could lead to water retention. 10 Reasons You Have Swollen Feet, Ankles, and Legs, According to a Doctor to see how much sodium is in their diet . Finally, alcohol abuse can cause alcoholic cardiomyopathy, or heart failure. Next day at wrk swelling very uncomfortable. Swollen Feet and Heart Problems Nov 6, 2023 · Baking soda foot soaks can be a helpful addition to your foot care routine, but they should not be relied upon as the sole solution for foot health issues. But as functional medicine practitioner Will Cole, D. The problem may get worse in the summer months and as people age. So does this mean you can blame diet soda for your bloated face? Probably not. For most people, soaking once a week is sufficient to maintain foot hygiene and comfort. If you suffer from specific issues like athlete’s foot or severe dryness, you might consider more frequent soaks, perhaps two to three times per week. Add ½ cup Epsom salt to the bucket and soak feet for 10 minutes at a time. Dissolve 1/4 cup baking soda in a small tub of warm water. Oct 1, 2023 · For even greater effectiveness, add a tablespoon of epsom salt to the baking soda. If your feet and ankles begin to swell, determine whether you have been on your feet for a long period of time. However, it is essential to consult a healthcare professional for proper evaluation and treatment of underlying causes of May 21, 2021 · Additional Swollen Foot and Ankle Treatments RICE Method The RICE method is an acronym for a popular at-home treatment routine for acute foot injuries: rest (avoiding activities that strain the foot), ice (applying cold packs to reduce swelling and pain), compression (using bandages, tape, compression socks, and more to limit swelling), and Oct 1, 2024 · Anti-Inflammatory Products Are A Solution for Swollen Feet. Pro Tips for Using Baking Soda on Feet. After Oct 2, 2024 · Sometimes, you can reduce the swelling in your feet and ankles simply by resting after a long workday and elevating your puffy, tired feet. Odor-Free: The antibacterial properties eliminated foot odor, leaving my feet fresh and clean. See a GP if it does not get better in a few days. Nov 28, 2024 · Causes of Swollen Feet and Ankles . So I treated myself and bought 2. Jun 1, 2021 · Want to banish — or at least diminish — fluid-related swelling in your feet, ankles, legs and arms? Read on for 10 easy tips you can incorporate today: Get inside information. Foods high in salt, MSG, and sodium are well-known culprits and are found in a variety of processed foods, soda (including diet soda), and fast food. For relief from swollen feet, you can create a soothing foot soak using apple cider vinegar and witch hazel. To prepare a bicarbonate foot bath, you need : One to two tablespoons of bicarbonate ; Jan 31, 2025 · Scale back on salt . Find out more here. Leave it wrapped for five minutes. An anti-inflammatory detox foot soak is an ideal remedy for swollen or painful feet. Regular Use: Incorporate baking soda foot treatments 2–3 times a week for best results. Now, let’s explore the 12 common causes of swollen ankles and feet in the elderly: 1. Vinegar foot soak for toenail fungus My dad’s feet and lower legs started swelling and he ordered some diuretics from online instead of going to the dr. Jul 8, 2014 · When your body feels it needs to balance out high sodium levels, or when it is at risk of dehydration, it will hold onto fluid rather than releasing it, causing you to feel bloated or swollen. The abnormal buildup of fluid in the body is called edema. Improved circulation can relieve cold feet, swelling, and discomfort caused by poor blood flow. We suggest visiting a physician just to rule out such major issues. Conclusion: Relax and Pamper Your Feet with a Homemade Baking Soda Foot Soak. Axe — I have used Epsom salt and baking soda together because I had gotten toenail fungus in the YMCA’s locker room after swimming, and I had not worn flip-flops for protection coming out of the pool. Baking soda. Jul 19, 2022 · Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Usage: Use 1/4 to 1/2 cup per foot bath; Baking Soda (Sodium Bicarbonate): Benefits: Softens skin, neutralises odours, helps balance pH swollen feet. Fungal Treatment: A baking soda paste (3 parts baking soda to 1 part water) can be applied directly to combat athlete’s foot or toenail fungus. Drinking any less than eight glasses can promote swelling in your feet and ankles. Well had to go out Friday and 7-up 2liters were on sale for 79cents. Most people with psoriatic arthritis also have psoriasis , a skin condition that causes red, scaly, inflamed skin. It’s often used in DIY foot soaks for this reason. Foot, ankle and leg swelling occurs due to sports injuries, excessive alcohol consumption or due to a medical condition such as (but not limited to) gout. Dec 15, 2024 · Improves Circulation and Reduces Swelling. When mixed with baking soda, it works great for unclogging drains. Soak your swollen feet and ankles in the tub for 15 to 20 minutes. [Subtitles]In today's video we will explore how to reduce edema naturally at home, by using some simple re Swollen feet and legs, swollen ankles, swollen hands, swollen arms, bloated belly, and even puffy eyes ( eye bags) and facial puffiness. Connect. The sodas and fast food will keep inflammation and swelling high. A. Jul 4, 2023 · The problem is, gravity isn’t selective. Causes of swollen feet. ; Include balanced, nutritious, and fibre-rich foods such as apples, pears, bananas Nov 26, 2024 · Some home remedies to help reduce swelling in your feet include spot massage, dietary changes, and drinking more fluids. The baking soda provides the anti-inflammatory properties that help in bringing down the inflammation and also relives the pain; The rice water Mixing baking soda with water to create a foot scrub and massaging it onto your feet can effectively exfoliate and rejuvenate tired skin. The combination of warm water and anti-inflammatory ingredients like Epsom salt and apple cider vinegar helps to reduce swelling and soothe discomfort. 1. How to prepare a bicarbonate foot bath Necessary ingredients. Jun 27, 2019 · 10 Reasons You Have Swollen Feet, Ankles, and Legs, According to a Doctor. Read on to learn about the possible benefits, risks, and making a foot soak. Even store-bought salad dressing and seasonings contain MSG. Causes of Swollen Ankles and Feet in the Elderly 12 Causes of Swollen Ankles and Feet in the Elderly. C. 5 oz : Health & Household This is another excellent remedy for how to get rid of swollen ankles fast because it not only helps to reduce swelling fast but can help ease the pain and discomfort too. However, it is crucial to determine the underlying cause of the swelling and consult a healthcare professional for proper diagnosis and treatment. There may be medical reasons why swollen feet occur: Oct 28, 2024 · What Causes Swelling? Swelling, also known as edema, occurs when fluid accumulates in the tissues, resulting in puffiness and discomfort. Tools. Be sure to take foot baths even when your feet are not in pain to reduce the likelihood of sore feet later. Edema is commonly seen in the feet and ankles, because of the effect of gravity, swelling is particularly noticeable in feet and ankles. The magnesium in Epsom salt helps to relax the muscles and relieve pain. Bonus Uses for Baking Soda on Feet. This simple and cost-effective ingredient can easily be incorporated into your self-care routine. The study suggested that regular use could help reduce inflammation from autoimmune conditions like RA. Nov 30, 2023 · What does soaking feet in baking soda do? Adding baking soda to a foot soak can help exfoliate the skin, ease itching, and cleanse the feet. Oct 17, 2023 · Diabetes can affect blood circulation and cause fluid to build up in the feet, ankles, and lower legs. Soak your feet in this warm bath for half an hour. 8 Jul 1, 2021 · Excess fluid retention may lead to swelling in the feet and ankles. Fill up a large bucket with hot water. There Sep 28, 2018 · Can soda make your legs swell? Diet. Jan 23, 2025 · 5. If you notice swelling within your Nov 4, 2024 · Vinegar's antimicrobial properties may be useful for managing some foot conditions. Mar 5, 2023 · To reduce the swelling from a foot or ankle injury, rest to avoid walking on the injured ankle or foot, use ice packs, wrap the foot or ankle with compression bandage, and elevate the foot on a Aug 31, 2019 · Epsom Salt Foot Bath Recipe. In other words, in most cases swelling after drinking alcohol isn’t a big problem. Results: Swelling is reduced, and your feet feel rejuvenated after a long day. You can get rid of swollen ankles and feet with rest, elevation, and other simple at-home care measures. However, it has other uses as well. Depending on the cause, medical care may be important. To reduce problems, reduce dietary sodium, elevate the feet at the end of the day, and wear support stockings. Soak your feet for 20 minutes to relax and soothe. It is the sign of inflammation. We were This method is a foot rinse based on baking soda and vinegar, such as spirit or apple cider vinegar. Epsom salt is a natural exfoliant that can help remove dead skin. There are numerous causes of swollen feet and ankles. Jul 24, 2024 · A swollen foot may be caused blood vessel blockage, lymphatic blockage, or trauma from an injury. Feb 25, 2025 · Peripheral edema means swelling in your extremities. Mar 12, 2024 · The top natural remedies for swollen feet and ankles. Baking soda foot soaks or compresses may help provide some relief for swollen feet due to their potential anti-inflammatory properties. These include blood clots in the leg or worsening of heart, kidney, or liver disease. Promotes Overall Foot Hygiene. One of the most effective ways to get rid of swollen ankles fast is to elevate your feet. Soaking Feet in Baking Soda For Fungus Problems. Chronic heartburn deserves professional medical attention. May 29, 2023 · Benefits of Epsom salt. When to Avoid Mar 15, 2015 · I took Baking soda and apple cider vinager for indigestion 3 days Ago. Repeat 2-3 times per week. I am now just finishing the second botlle and thinking , Dang my legs and feet are really When dissolved in warm water, it helps to slough off dead skin cells, leaving the feet feeling soft and rejuvenated. Swelling in the ankles, feet or legs often goes away on its own. Featured. Amazon. Sep 28, 2024 · One caveat: if you have diabetes and notice changes in your toenails or feet—think redness, swelling, a color change, or a black vertical streak on your toenail—don’t try a foot soak. #DrJedosaThePharm To use baking soda on your feet, start by preparing a foot soak by adding 3-4 tablespoons of baking soda to a basin of warm water. View video transcript Aug 18, 2022 · Tania on September 18th, 2022 - 10:31pm Warm hearted greetings, Dr. It wrked great. Read below for more causes, related symptoms, and treatment options for a swollen foot. If you’ve noticed that your diabetic feet are swelling or retaining fluid more frequently, consider these five actions to help improve fluid movement in and out of the area. One of the most common and easily addressable causes of swollen ankles and feet is simply spending too much time in one To create a baking soda foot soak, add 3-4 tablespoons of baking soda to a basin of warm water and stir until the baking soda is dissolved. I noticed the next night my feet and lower legs very swollen. The reasons behind swollen feet after drinking vary widely. In today's video, we'll explore natural remedies for reducing swollen feet and ankles. Nov 6, 2024 · Keep These Things In Mind. Soak your feet inside for twenty five minutes to permit the salts to penetrate your skin and relieve swelling. Why Baking Soda Is a Must-Have for Your Feet. A full body Epsom salt bath is ideal if you also have swollen calves. Other causes of swelling in one foot include skin infections like cellulitis, or ankle arthritis which can also be the cause of one swollen ankle. Baking soda possesses anti-inflammatory properties which may help reduce swelling in your feet. Jan 30, 2025 · How to get rid of swollen ankles fast. Health Conditions Wellness. Stop the tingling sensation and inflammation that occurs when your feet become bloated with The frequency of soaking your feet in baking soda depends on individual needs and foot health conditions. Apr 10, 2023 · In the case of athlete's foot, these fungi thrive in wet, warm conditions like your feet after being tucked into socks and shoes all day or after a workout. Caring For Swollen Diabetic Feet. Consuming salty beverages can lead to increased water retention as well. 7 Tips for Getting Rid of Swollen Ankles and Feet Avoid prolonged standing: If standing in one place for most of the day is part of your job, try to take breaks by sitting to decrease the severity of fluid buildup in your legs and feet. It helps absorb the excess water that has accumulated in your feet and improves blood flow in the area. Subscribe. Baking soda not only cleanses but also prevents bacteria and fungal build-up on your feet. Soak your feet in the vinegar soak for about 15-20 minutes. Beyond its physical benefits, the warm soak also relieves tired feet and reduces swelling, making it the perfect way to unwind after a long day. The combination of its antibacterial properties and exfoliating action makes baking soda an ideal candidate for foot soaks. Detoxifies the Body Baking soda, known for its alkalizing properties, helps neutralize toxins and impurities. For Foot Nov 16, 2023 · There are many causes of swollen feet, including a sprained ankle, blood clot in the leg, heart failure, or preeclampsia. The answer is yes, soda can indeed cause swelling in the feet. Sodas contain sodium and, in some cases, caffeine, both of which can cause fluid retention. How to Use Baking Soda on Your Feet 1. Add 3 tablespoons of baking soda and 1 tablespoon of Epsom salt to warm water. Aug 1, 2024 · Key Takeaways. You can try home remedies like compression socks, a good soak in Epsom salts, or massage to relieve symptoms. Baking soda soak: Baking soda soak is an effective home remedy to relieve itchy feet. You can create a soothing foot soak that aids in weight loss, recovery and wellness by following these steps. The consumption of high-sodium, processed, and fried foods is linked to fluid retention in the body, frequently resulting in swollen feet and ankles. Dec 12, 2023 · You’ll find a variety of DIY foot soaks online, using everything from vinegar and mouthwash to baking soda and hydrogen peroxide. Baking soda softens and brightens the skin, while vinegar reduces swelling and exfoliates dead The Mayo Clinic notes that medical term for puffiness — specifically in hands, arms, feet, legs and ankles — is edema, a condition characterized by retention of excess fluid trapped in body tissues. A 2018 study involved animals and humans drinking baking soda mixed with water. Nov 6, 2024 · Reduced Foot Odor: Baking soda neutralizes any foot odor, leaving your feet feeling fresh. Moisturize: Always follow up with a rich foot cream or coconut oil to keep your skin hydrated. Repeat this remedy daily. Jun 20, 2023 · Foot, leg, and ankle swelling is common when the person also: Is overweight; Has a blood clot in the leg; Is older; Has a leg infection; Has veins in the legs that cannot properly pump blood back to the heart (called venous insufficiency, most often due to varicose veins) 10 Home Remedies for Swollen Feet, Ankles & Edema. Baking Soda Oct 19, 2023 · Symptoms, causes and common conditions associated with swollen feet. Usually we recommend that baking soda be taken only occasionally, as needed for heartburn. Causes of Swollen Feet After Drinking. However, there are more serious causes of leg swelling. Causes of Swollen Feet: Various factors contributing to swollen feet like fluid retention, obesity, etc. For sure work to find a health practitioner to have available when needed. In short, alcohol gets our fluids all confused, and they end up where they shouldn’t be: in our feet. What to do: Dissolve ½ cup of Epsom salt in a foot tub of warm water. , IFMCP , explains, "Apple cider vinegar has also been shown 2 to have antiviral, anti-yeast and antifungal benefits, all helpful in May 3, 2017 · Edema (swelling) can effect any area of the body. How stubborn the swelling is will depend on the cause. You can also try a few yoga positions. This will help decrease swelling. The exfoliating properties help reduce calluses, while its antibacterial nature keeps unpleasant smells at bay. The baking soda appeared to affect immune cells called macrophages. Oedema is usually caused by: standing or sitting in the same position for Aug 8, 2024 · Swollen ankles can also be related to pregnancy, age, high levels of salt in your diet, medications, or lower extremity trauma. Causes of Feet Swelling: Swelling in feet and ankles (edema) can be caused by various factors, including circulatory problems, injuries, lifestyle factors, hormonal changes, and certain health conditions. In most cases, mild ankle swelling will respond to home remedies and lifestyle modifications. Jun 24, 2024 · Here is why a baking soda and vinegar foot soak is something you should add to your foot health regime so that you keep your feet in tip top condition. Regular foot soaks with baking soda can help soothe tired muscles, reduce swelling, and provide an overall sense of relaxation. Soak your feet for 15-20 minutes to allow the baking soda to work its magic. com : Arm & Hammer Athlete's Foot Powder - Antifungal Treatment for Feet with Baking Soda - Relieves Itching, Burning, and Odor - Clinically Proven Formula - 3. Deodorizer: Sprinkle baking soda in your shoes overnight to absorb odors. 12. Cucumber is another great cure for swollen feet. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. Other Epsom Salt Uses and Benefits Apr 12, 2024 · Foot pain can be a common symptom of psoriatic arthritis, an inflammatory disease that causes pain and swelling in the joints. Important Tips. 3. Here are a few that experts recommend: Raise your feet. Relief from Aches and Swelling: The soak can help relieve any aches or swelling, making your feet feel lighter and more comfortable. Benefits of Soaking Your Feet in Baking Soda. Soaking your feet in warm water mixed with baking soda can reduce swelling and soothe aching feet. The warm water used in a foot soak can help improve blood circulation in the feet, reducing swelling and discomfort. If there is swelling in the feet, consume less junk food and a preservative-rich diet. This edema is most common in your feet and ankles because gravity pulls the fluid down to your lower legs. The reason SwellNoMore is able to reduce body swelling everywhere because the ingredients helps release retained fluids and help reduce inflammation as well. So why use baking soda in the soak? Well it is a really good home remedy for treating foot fungus for a number of reasons: Antifungal Properties Dec 11, 2024 · Soft and Smooth Skin: My feet felt noticeably softer, especially around the heels and calluses. General Symptoms: Visual indicators and symptoms commonly associated with swollen feet. However, if foot swelling becomes a regular phenomenon, it is a cause for concern, and you must consult a doctor for a diagnosis. That’s because the feet are the end point for the longest, most vulnerable nerves in the body, Feldman says. Several factors can lead to swelling in the feet and ankles, including: Medications: Certain drugs, such as blood pressure medications, hormone therapies, and steroids, can contribute to fluid retention. You may be able to relieve swelling with compression socks, exercise, and other remedies. The edema is caused by fluid that builds up in your body tissues. In conclusion, a baking soda foot soak is not only inexpensive but also an effective way to relax and pamper Jul 19, 2022 · 412 West 10th Street Metropolis, IL 62960 Phone: (618) 524-8146 Oct 13, 2023 · 10 Foods That Cause Swollen Feet and Ankles. Soda is packed with sugar, artificial sweeteners, and sodium, which can all contribute to fluid retention, particularly in the lower extremities like the feet and ankles. Soaking your feet in baking soda offers several benefits: 1. Foods have a notable influence on the occurrence of edema, characterized by swelling in the feet. So keep working on replacing those meals. May 2, 2019 · Use them for 15-20 minutes to relieve swollen feet.
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