Adhd low dopamine days Use glycine (and I'd add: vitamin A) to buffer excess methyl groups. Feb 27, 2025 · For instance, ADHD is associated with lower dopamine levels in the brain. Nothing feels rewarding or enjoyable and I don't feel like moving or doing anything. See this post. Oct 26, 2022 · Scientists have found that low levels of dopamine contribute to ADHD. E. Introduction Caffeine is one of the most commonly consumed psychoactive substances in the world. 1 dopamine is more like lighter fluid and seratonin is the fireword for the emotional fire. and there's often not much No ED. In this paradigm of ADHD, impaired dopamine transmission causes anxiety which is treated with drugs that raise Some evidence suggests that ADHD and dopamine deficiency are linked. Instead, you're encouraged to do something else, something more productive. Sometimes we call it “The Easy List. From morning coffee rituals to energy drinks and even caffeine-infused snacks, it is widely used to boost alertness and concentration. TikTok video from 🍉inkytab🍉 (@inkytab): “Discover insights into ADHD experiences in RFK's labor camps and the challenges of low dopamine days. Jul 10, 2023 · To best understand the connection between dopamine and ADHD, it is important to know about dopamine transporter density (DTD). I’ve entered one of those periods where nothing brings me excitement or dopamine. Dopamine is a chemical produced by the brain. Ritalin only affects tonic firing. Like we mentioned above, scientists and researchers continue to uncover more about dopamine and its effect on ADHD symptoms. ADHD brains spend a huge chunk of that energy trying to focus and be productive at work, school, around the house, etc. Dopamine levels can affect a Low dopamine days? 💁‍♀️ seeking advice / support Community for autistic people with ADHD to ask advice, vent about your day, share stories, infodump on Nov 27, 2020 · DOPAMINE’S EFFECT ON ADHD SYMPTOMS. Community for autistic people with ADHD to ask advice, vent about your day, share stories, infodump on your special interests and most importantly: be yourself. So with the sun going outside from being in all day would be dopamine, but the nice breeze and clear skys would be serotinin. Jan 6, 2025 · A low-dopamine morning routine is a structured approach to starting your day by minimizing activities that cause rapid increases in your dopamine levels. And try as you might- there's no earthly way… Mar 27, 2024 · How dopamine plays a significant role in the unique wiring of the ADHD brain, and how ADHD medication uses dopamine to reduce symptoms of ADHD. Oct 26, 2024 · As someone with ADHD, I thought I needed that early morning dopamine hit from social media and news to “wake up” my brain. It fills a gap. . That way when it kicks in my mind is associative the feel good/dopamine reward with exercise. I'm diagnosed with adhd, take adderall and dexedrine. Find meal inspiration and tips to boost your mood! #adhd #lowdopamine #whatieat”. ADHD may have made it less likely to avoid cause of impulse control, but it isn't a valid excuse. This can involve avoiding high-stimulation activities, eating a high-protein breakfast, completing small tasks, and practicing mindfulness. Adhd have very high phasic firing and low tonic firing. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Contrasts are important. In a world where many are addicted to constant stimulation and instant gratification, some people are choosing to adopt a low-dopamine routine to counteract these negative habits. See full list on getinflow. ‍ Low Dopamine Routine and ADHD Benefits. Magnesium also helps stabilize synaptic function, which is often dysregulated in ADHD. It's used to help quit smoking, against narcolepsy, around seventh in line for what doctors prescribe against depression, and may be used as an "if all else fails" ADHD medication, but it targets the dopamine reuptake which we all know is a great part of what messes us up. a): “Discover what to eat on a low dopamine day and how it can help with ADHD. o. Share your stories, struggles, and non-medication strategies. 2 days ago · Studies show that when taken together, these nutrients enhance each other’s effectiveness in reducing hyperactivity and improving attention. However, not all workouts yield the same benefits. When estrogen levels go up or down during your cycle, so does your dopamine level. Discover deeper ways to build lasting change in managing ADHD Feb 8, 2024 · A low-dopamine morning routine gives you a controlled start to the day, leading to sustained energy and productivity. less loud music and caffeine and more meditation, exercise, books. The fastest way to fix it? MOVE. 💃 Rhythmic movement (like dancing) naturally increases dopamine while reducing cortisol (stress hormone). I have my clients make a list of things they can do on super low energy/ low dopamine days. Not even stimulants or any ADHD medication for that matter has ever helped me Adults with ADHD often struggle with executive function, energy regulation, and focus. And the question is, will any more dopamine be emitted is the warehouse if over-full. To summarize: Low tonic dopamine makes spikes of phasic dopamine larger by comparison, thus a stronger "here's something new!" signal. Click today's article to discover how to start your day like an ADHD pro! Jul 31, 2023 · On low dopamine days, individuals with ADHD can benefit from a low-dopamine morning routine. there are two types of dopamine secretion: during rest (tonic) and during signal (phasic). When dopamine levels Jan 6, 2024 · A low dopamine morning routine might seem like opposite of what you want with ADHDbut it actually makes sense. I have a bunch of uni deadlines i’m struggling with, trying to find the time to unpack my boxes from uni & get everything back in my room, having difficulties balancing my romant Scientists have also been studying the role of dopamine in the development of ADHD. For long-term success with ADHD daily routines, consider the following tips: 1. I knew I had low-test numbers for about 8 years, but I had no "classic" symptomswell the symptoms you see/read about in all the ads: ED, low-libido, excess fat gain, energy, etc. Doing a "fast", for which there is no scientific support, serves no purpose if your adhd isnt treated properly. #ADHDsuperpowers We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. And then I get depressed because I am so low on happy chemicals and stimulation. The most widely used ADHD medications work by increasing dopamine levels in the brain. ADHD Teacher · Follow. When dopamine levels How many people in here are on a low dopamine morning routine ? I’ve done it before that was just at a time I didn’t want to check my phone or play music first thing in the morning wasn’t necessary aiming for it to be a routine cause I didn’t realize till a long time later that if I check my phone first thing in the morning and play music first thing in the morning, then my focus is Feb 14, 2025 · For ADHD brains, low dopamine levels can make focus, productivity, and task initiation a daily struggle. It's also likely that other aspects of dopamine are involved in the presentation of ADHD traits, such as insufficient or faulty dopamine transporters. There is an association between dopamine levels and several psychiatric and neurological disorders, including Parkinson’s disease. The effect of Ritalin on adhd is a very interesting topic. Spikes up T and also dopamine. I would suggest a life change, start with reducing easy dopamine tasks, and start adding some longterm dopamine tasks. Jun 8, 2024 · Understanding the role of dopamine in ADHD and incorporating effective strategies to boost dopamine levels throughout the day can be transformative. So it’s possible that increasing dopamine levels can help reduce ADHD symptoms. Try a lower dose. For adhd its good with more dopamine, and a dopamine detox can send us spiralling into depression. I take 600mg three times per day, spaced out by 8 hours. Receptors are cooked while D levels are still high. Low tonic dopamine can be due to overmethylation. Start your day with energy and focus! Looking at your phone (or any electronics, really) gives your brain a hit of dopamine, but it's not necessarily beneficial. Some correlation to diet (if I eat carbs I am far more likely to have a case of the blahs in the next day or so than if I eat primarily low carb). ADHD, weak will, low self esteem, low libido, low erection, low strength in gym, low everything will come back. The dopamine is already malfunctioning and does not simply readjust just because we get low dopamine. It was once believed that low levels of dopamine, epinephrine, and norepinephrine were the underlying cause of ADHD, but that no longer seems to be the case. While some find it helpful in improving focus and sustaining attention, others experience worsened If you have ADHD, anxiety, or just feel meh some days, your brain is probably low on dopamine. BUT- they happen. However, for adults with ADHD, caffeine’s effects can be unpredictable. If you're always chasing and getting it, you never get "reset". I like Designer Whey for when I think I’ll want a lot of shakes throughout the day (50 cals, 10g protein per serving) or GNC Isolate for my lifting days (120 cals, 20-25g protein per serving). Exercise has been shown to be one of the most effective non-medication strategies for managing ADHD symptoms. Libido was fine. Here’s the thing about ADHD brains: we’re naturally running on a dopamine deficit. It is bad for people with adhd Low dopamine levels in parts of the brain are typical of ADHD. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. A low dopamine routine can provide unique advantages for ADHDers. 3 This deficiency is associated with two common ADHD traits, inattention and impulsivity. Testosterone and dopamine levels are interconnected, and when testosterone levels drop significantly, it can lead to various ADHD-like symptoms like binge eating, decreased motivation, and low mood. In the striatum, low dopamine levels can result in reduced motivation and difficulty in experiencing reward from everyday activities. Your first hour sets the tone for your entire day’s dopamine regulation. As a adult you can help yourself a little. That dose of ALCAR all at once is very high. Share. In this article, I’ll share seven evidence-based methods that have helped me (and many others) boost dopamine levels naturally, supporting a healthier and more focused mind. Discover how dopamine impacts ADHD and learn actionable strategies to boost motivation, beat procrastination, and finally get things done. Listen. 🕺 It also activates the cerebellum, which We all wake up in the morning with a certain amount of mental energy, and when it gets depleted, there aren't many ways to replenish it aside from just going to bed and starting over the next day. Dopamine is a neurotransmitter that plays a key role in how we feel pleasure and motivation. 3 When your estrogen and dopamine levels are low, your ADHD symptoms like inattention and impulsivity may be worse. Stimulant medications work to correct this deficiency. Instead, the author suggests that our environment causes us to function in a mode that requires constant Attention deficit/hyperactivity disorder (ADHD) is present in 8% to 12% of children, and 4% of adults worldwide. Read on to learn more about the low dopamine morning routine for ADHD. May 31, 2023 · Is ADHD actually a dopamine deficiency? For the last decade, researchers have been studying the connection between dopamine, l-tyrosine and ADHD, however, it’s still unclear whether people with ADHD have low dopamine levels. COMT is an enzyme responsible for breaking down dopamine. Sep 19, 2022 · Low dopamine days: a write off. Low iron levels have different sequelae in children than in adults, particularly when it comes to behavior and development I’ve seen a few times in this community that people really push the ‘dopamine deficiency’ and it’s a bit of a pet peeve of mine as a scientist - Whilst there is evidence to suggest that dopamine is involved, we certainly don’t have enough of it to be able to go around saying that ADHD is rooted in dopamine deficiency. Dopamine [reward] will have you always going for it. As you may have guessed I have ADHD and 'borderline low' Testosterone. By avoiding excessive dopamine spikes and promoting a more balanced state, you can better regulate your attention Apr 27, 2023 · Research shows a link between ADHD and dopamine, a neurotransmitter associated with pleasure, motivation, and learning. It might not help ADHD to 'increase dopamine in the synapse' if it is taken back up into the synapse so fast. Why Choose a Low Dopamine Morning Routine for ADHD? Opting for a low-dopamine morning routine is a good idea for anyone, especially those with ADHD. [1] Can Increasing Dopamine Levels Help ADHD? ADHD and dopamine deficiency are linked. Benefits of a low-dopamine morning routine. This isn’t just annoying – it’s literally making it harder for us to: Get started on tasks I’m p new to ADHD world and framing my experiences that way, but I think low dopamine feels more like needing to scrounge together enough change to get on the bus or something. My levels were low 200's, for several blood draws over the years. Low dopamine leads to executive disfunction which makes me want to do nothing. A “dopamenu” is a creative approach to Look into Wellbutrin (bupropion). You go all in… then run out of fuel. Explore how brain chemistry impacts focus, motivation, and follow-through in ADHD, and learn why common 'quick fix' strategies only go so far. I cried tears of relief and joy. It used to be believed that the low dopamine was caused by an excess of dopamine transporters which would move the dopamine out of the synapse before concentrations could build up to "typical" levels. When ADHD patients talk about dopaminergic stimulants being "anxiolytic and calming", they are referring to the anxiety caused by the etiology of ADHD, mainly hyperactivity and the distracted racing mind. Zinc influences dopamine metabolism, and low levels have been linked to increased impulsivity and attention Taking the meds that help with your condition is good for you in the long term. 💡 Science says:🧠 Dopamine is the “reward” chemical—it helps with motivation, focus, and mood. Just watched this video by Chris Masterjohn: Nutrition for children with ADHD. However, certain medications and lifestyle changes can help boost dopamine levels and improve symptoms for those Oct 31, 2024 · ADHD is more complex than a dopamine deficiency alone. But here’s something you might want to try for the future…. . Step 1: Wake Up Gently Hydrate : Drink a glass of water as soon as you wake up. Dec 18, 2024 · As a Nutritional Therapist and ADHD coach, I can work with you to understand the genetic pathways that govern your ability to access to dopamine, and with this information we can create a personalised nutrition and lifestyle plan to maximise your levels of dopamine, which could in turn improve symptoms such as lack of motivation and low mood I have realized this pattern and it totally makes sense when I think of ADHD as a dopamine deficiency. Low Dopamine is shit, but hanging around high-Dopamine a lot, makes it the new zero. Basically, with the "low dopamine routine," you avoid looking at your phone for the first hour after you wake up. Understanding the role of dopamine in ADHD and incorporating effective strategies to boost dopamine levels throughout the day can be transformative. Without knowing your life, it sounds like you have a dopamine ceiling that is too high. But the good news? You can hack your dopamine system to work for you instead of against you. 1. I'm wondering if anyone has suggestions for testosterone boosters that actually work? Im also interested in the correlation between low dopamine and the development of lower T. Doing low-effort things like sitting and scrolling fb/reddit, checking notifications, seeing if I got an upvote on something (mini dopamine). It’s really helped with my binge eating disorder and constant dopamine runs to the kitchen. Posted by u/bigtimestupididiot - 5 votes and 3 comments Feb 14, 2025 · ADHD brains lack dopamine. Sustained release throughout the day; Generated by natural activities; Builds lasting motivation; Supports focus and completion of tasks; Enhances natural joy and satisfaction; The Morning Reset Protocol. Ergo; if you slow it down (like with caffeine), levels go up for a while. Aug 1, 2023 · What to do on low dopamine days for ADHD? People with ADHD often struggle with low levels of dopamine, leading to a lack of motivation and energy. Children with ADHD can have learning impairments, poor self-esteem, social dysfunction, and an increased risk of substance abuse, A lot of neurotypicals DO get adhd symptoms because of dopamine overstimulation. I will consume my adderall only 15mins before walking into the gym. That means you will stock the outlet, the cannon if you like with even more dopamine. And for those people it really can help. Feb 27, 2025 · Estrogen is related to dopamine levels in the brain. Is this a side affect of meds? (I take methylphenidate for ADHD). Doing nothing is boring, and leads to less dopamine. But will feel amazing when done) size doesn’t matter. ” These days can be particularly challenging and can significantly impact an individual’s ability to function effectively. Here’s why: Executive Function Burnout – Your brain burns through mental energy faster. Sep 30, 2024 · This low dopamine morning routine is designed to help you start your day with less brain fog and more clarity, even on those tough ADHD mornings. io Sep 21, 2024 · Understanding how to raise dopamine levels for ADHD can lead to better management of symptoms and an improved quality of life. 9093 Likes, 82 Comments. Spoiler alert: I was doing exactly the opposite of what my brain Feb 3, 2024 · This simple morning routine involves low-stimulation activities which is a good thing for kids, adults, and anyone with ADHD. The effects of functioning well day to day are cumulative, and they reduce the risk of the numerous conditions that are comorbid with ADHD. Individuals with ADHD often exhibit dopamine deficiencies, likely contributing to the inattention, lack of motivation, and impulsivity commonly associated with ADHD. Low dopamine days can be a struggle, especially for neurodivergent individuals. A “dopamenu” is a creative approach to doing Aug 4, 2024 · Discover an effective morning routine to boost dopamine levels and manage ADHD symptoms naturally. 💡 Science says: 🧠 Dopamine Jan 5, 2025 · It’s widely accepted that people with ADHD have low dopamine, but it may not be the case. ymmv, and it’s not exactly scientific, but I’ve been trying to also set up a low dopamine morning routine, and I’ve found it’s really helpful to me to have music playing as long as it’s literally the only app I open - in fact if you have a way of playing music other than your phone, I would recommend that! Really struggling with low dopamine Questions/Advice/Support My friends have moved on with marriage and kids and I’ve gotten myself into a massive hole where I spend most of my days and my weekends single and completely alone. It plays a crucial role in regulating mood and motivation. Jan 23, 2025 · The ADHD Dopamine Dilemma. Also not to pigeon hole, but my friends with ADHD are all very loyal and protective towards our close relationships. It is not so much an attention disorder as an executive functioning disorder that results in the dysregulation of attention, it could just as easily be called Intention Deficit […] Name: Dopamine Day Goal: Reset my mental burnout, fill my dopamine with things only other ADHDers understand Reset timeline: Admit and Realize the situation. Dopamine is meant to trigger satisfaction for doing stuff, and seratonin helps keep you happy while in between. By regulating and "slow-dripping" dopamine, we create a foundation for a well-rounded day. Thats why people with adhd can get easily hooked to social media, video games ect. Regularly review and update your checklist to ensure it remains relevant and effective. Because it also plays a role in controlling mood, it’s sometimes called the “feel-good hormone. you are correct that one of the genetic conditions of adhd is lack of dopamine. Insufficient dopamine in the prefrontal cortex can lead to difficulties in sustaining attention and controlling impulses. Jan 31, 2025 · Whole Food Dopamine. #ADHD #RFK #MentalHealth #Dopamine”. Big exciting days will definitely drain my batteries, but they don’t leave me feeling depressed the next day 😬 After a big day I like to recharge with all of my favorite things. This person sounds like trash, ADHD is not a get out of jail free card. Dopamine is a type of neurotransmitter that has several important functions in the brain and body. When you have ADHD, there are certain days that are a complete write off. Healthy, lifted weights, was fairly muscular for a 50 y. [5] Dopamine is a chemical messenger responsible for satisfaction and motivation. To follow that metaphor, sufficient dopamine feels like you made it on the bus on time and you’re on your way to the place you need to go. It reduces the need for a quick dopamine hit and promotes healthy habits. While neurotypical brains might have a full tank, we’re often running on empty. Like very intense boredom but an inability to do anything about it. [iv] When a person has ADHD and a lack of dopamine, they may engage in ADHD dopamine seeking behavior. Members Online dontknowwhyimhere8 #linedance If you have ADHD, anxiety, or just feel meh some days, your brain is probably low on dopamine. Like Labrador Retriever of humans. For the days it happens when it's not my period, I have no cause I can totally pinpoint. The days when I'm most in control of my ADHD are when I've started the day by avoiding these distractions and just doing the basic morning rituals like eating breakfast, reading the news (seems to be okay - I don't get hooked), showering, getting ready and going straight into doing the work that I need to do. Living with ADHD can mean dealing with low dopamine days. Understanding the differences between high-intensity and low-intensity workouts can help adults with ADHD determine which approach best aligns with We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. The more Dopamine you get, the more resistance you build up to it, and the more you will need. If it runs too fast, you get low dopamine levels. Think of dopamine as your brain’s motivation fuel. Nov 7, 2024 · This can lead to low levels of dopamine and contribute to symptoms of ADHD. While high dopamine levels can also cause one to experience panic attacks and restlessness, dopamine deficiency seriously unnerves the afflicted and can lead to a range of stress disorders, making it nearly impossible to Jun 21, 2023 · However, some people may experience side effects or prefer non-medication approaches, such as a low dopamine routine. A “dopamenu” is a creative approach to 47 Likes, TikTok video from vxnilla (@vxnilla. Aug 31, 2023 · Now, TRT high dose does the same thing. In some cases, individuals diagnosed with ADHD may exhibit diminished levels of dopamine, particularly within brain regions relating to reward processing and motivation. That’s part of a mix of their genes, environment, and brain function that experts believe may cause ADHD. step back for 24 hours (guilt free) do 1 self care thing read a new book organize 1 thing at home (that I usually would ignore…. Feb 12, 2025 · A dopamenu is useful not only for people with ADHD, Tivers added, but also a host of other conditions, such as depression or seasonal affective disorder (SAD), in which low dopamine is a factor We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. ⛽ Feb 12, 2025 · A dopamenu is useful not only for people with ADHD, Tivers added, but also a host of other conditions, such as depression or seasonal affective disorder (SAD), in which low dopamine is a factor Aug 4, 2024 · The impact of low dopamine levels on ADHD symptoms is profound. It's a NDRI, a noreponephrine-dopamine-reuptske-inhibitor. For example, mine has cleaning out my email inbox/ unsubscribing from email Sep 29, 2023 · A low dopamine morning routine focuses on activities that do not flood the brain with dopamine or stress hormones, thereby helping to regulate dopamine levels and improve focus and productivity throughout the day. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Aug 21, 2024 · Individuals with ADHD may experience fluctuations in their dopamine levels, leading to what are often referred to as “low dopamine days. Nov 29, 2015 · Iron supplementation has also been shown to improve symptoms of ADHD. ” It should have a few things you can do with seriously almost no energy. 4 min read · Sep 19, 2022--7. Finding a routine that encourages the release of dopamine is therefore important. There's nothing more frustrating than a low dopamine day when you have a long to do list. I actually learned how to control dopamine for my benefit. ” The lower dopamine levels in ADHD might make women more vulnerable to hormonal Aug 4, 2024 · The impact of low dopamine levels on ADHD symptoms is significant. Anxiety takes many forms. Low dopamine ADHD and anxiety is one of the most common problems that ail those with low dopamine levels. It’s part of my ADHD cycle, but it’s definitely been exacerbated this time around by stress factors. ADHD and dopamine seeking behaviors are closely linked, as individuals may unconsciously seek out activities or stimuli that boost dopamine levels to compensate for the deficiency. I. I’ll make some coffee, listen to the news if possible, maybe solve an easy sudoku puzzle…and order some takeaway Chinese. I tried every racetam, adrafinil, modafinil, l-tyrosine, l-dopa, macuna puriens (dopa), etc. Having a higher density of dopamine transporters in the brain results in lowered dopamine levels in the brain By reducing early morning dopamine spikes, individuals with ADHD might experience more stable dopamine levels throughout the day, leading to improved focus, reduced impulsivity, and better overall The first day that my son took Concerta, my mind was blown. ADHD and Anxiety. Honestly, fellow adhd I tried every freaking nootropic out there and not many touched the adhd and directly attacked the dopamine issue. It was the first day that his short homework sheet that was supposed to take under 15 minutes was done in 11 minutes (instead of the 1-3 HOURS it took before). Not rest days or Jun 8, 2024 · Understanding the role of dopamine in ADHD and incorporating effective strategies to boost dopamine levels throughout the day can be transformative. 💊 How a dopamine menu can help improve mental health and manage ADHD symptoms naturally , such as issues with impulse control, mood swings and focus. Researchers reason why some people have ADHD is that they have an increased amount of dopamine transporters. ADHD is thought to be largely caused by either a deficiency or a dysfunction in how dopamine is released in the brain. Protect Your Peak Dopamine Window Your experience of developing symptoms associated with low dopamine/ADHD after using anabolic and androgenic steroids (AAS) is not uncommon. The more you chase it constantly, the harder it will be later. It was the first day that his teacher didn’t send me an exasperated email. This makes me wonder if I'm just a chronically low dopamine person and some days I dip so low it starts mimicking Parkinson's disease. 2. Even if you take days off the meds, since your life is now hopefully more in order, you'll find it easier tp function. Jun 14, 2024 · If your child has ADHD, they may have low levels of a brain chemical called dopamine. 4 Symptom changes Estrogen levels naturally rise and fall throughout your cycle. You get nice and high 24/7 for a few days or weeks, and then guess what? Just like coke, you gonna crash. Aug 4, 2024 · The Ultimate Low Dopamine Morning Routine for ADHD: Boost Your Day Naturally offers additional strategies for enhancing your morning routine. Feb 12, 2025 · A dopamenu is useful not only for people with ADHD, Tivers added, but also a host of other conditions, such as depression or seasonal affective disorder (SAD), in which low dopamine is a factor Feb 12, 2025 · 🔄 ADHD brains operate in bursts of dopamine-fueled action followed by a crash. zjvtxn fmspyl nxjdr ckro maonpp tbmahw mdzh jkgpc ddbp akswo omw hcuownv ajsy hbxrftj qzhjmvi